Berry Blast Protein Smoothie

This recipe is extremely fast, extremely simple, and extremely healthy! 

Benefits of morning fruit smoothies:

• Save you money and time
• Ensure you are properly hydrated at the beginning of the day
• Provide you with the full spectrum of nature’s bio-available vitamins, nutrients, and antioxidants
• Give you plenty of natural fiber to ensure excellent digestion
• Provide you with the scientifically proven best “brain fuel” in the form of fructose
• Help empower your immune system to protect you from illness

In This Recipe:

Benefits of Strawberries
-Fights Free Radicals!
-Potent Antioxidant Protection from Phenols
-Promote Optimal Health
-Protection against Macular Degeneration
-Protection against Rheumatoid Arthritis

Benefits of Blueberries

-Antioxidant Powerhouse
-Cardioprotective Action
-Promotes good vision
-Protection against Macular Degeneration
-Protects the brain from oxidative stress
-Protects against Alzheimer’s Disease
-Promotion of Gastrointestinal Health
-Protection against Colon Cancer
-Protection against Ovarian Cancer
-Healthier Bowels

Benefits of Whey Protein Powder

• Repair body cells
• Build and repair muscles and bones
• Provide a source of energy
• Control many of the important processes in the body related to metabolism

Benefits of Yogurt

-Helps with weight loss
-Helps lower cholesterol
-Helps with bowel issues
-Supports the immune system

Aroma Factor: 2 out of 5 – The berries have a distinct smell, but it’s nothing too strong.

INGREDIENTS:
1 scoop protein powder
4 or 5 fresh/frozen strawberries
1/2 cup fresh/frozen blueberries
1/2 cup water
1/2 cup low fat vanilla yogurt
Ice

The only preparation you might need to do is slice your strawberries so they blend a little easier.

Then, add all of your ingredients into the blender, and blend until smooth.

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