Gwyneth Paltrow and Tracy Anderson

The Tracy Anderson Method

Fight Pink–May 7, 2010–It’s time to ditch the fad diets, the gimmicks, and the one-size-fits-all approach to getting a better, healthier body.

With years of research based on her former training as a dancer, Tracy has developed her very own unique approach to fitness.  Her method for transforming the body is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles help to create a tight knit group of small muscles that actually pull in the larger muscle groups.  Tracy has also found that muscles become bored quickly. To fight this, she always keeps the muscles guessing by routinely changing up the types of exercises and programs each client does.

This results in a lean figure without the extra bulk – which gives women a healthier, leaner body.

The amount of research that has gone into Tracy’s method and consistency of its results are nothing short of revolutionary for the fitness industry.

How is it different than Pilates?

Tracy believes Joseph Pilates was a visionary and has always respected his work tremendously. Pilates targets a few very specific things: a strong core and healthy flexible muscles.  Tracy agrees with the importance of flexibility and long lean muscles, but wanted to design a broader program that focused more on balance and the whole body.

While Pilates uses a reformer that only pulls from one point of resistance, Tracy designed the only infinite moving pulley system to hit the muscles from many different angles.

The Tracy Anderson Method is its own unique program: truly a hybrid of movement, that can help you start sculpting the body you’ve always wanted.  ANYONE can do it, if you make up your mind!

How did Tracy get Gwyneth Paltrow in shape to play Pepper Potts in Iron Man 2?  Well take a look at this Workout Teaser.  She makes it look so easy!