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Articles in Healthy Recipes

Balsamic Glazed Salmon by The Paraplegic Chef
Wednesday, 9 Sep, 2009 – 13:18 | No Comment
Balsamic Glazed Salmon by The Paraplegic Chef

Balsamic Glazed Salmon
Cooked By: The Paraplegic Chef
To be completely honest I am not sure how I came about this recipe, but it is to die for. Every bite you take, you wish that that it lasted forever. It is super simple to make and quite worth the effort. Don’t pass this one up, you will be [...]

Artichoke Crab Dip by The Paraplegic Chef
Sunday, 23 Aug, 2009 – 16:13 | No Comment
Artichoke Crab Dip by The Paraplegic Chef

Artichoke Crab Dip
Cooked By: The Paraplegic Chef on 8.19.2009Filed Under: Seafood, Starters
A delicious snack or a great appetizer!
This recipe is ridiculously good and super easy! This recipe takes about 15 minutes to prep and 20 minutes to bake in the oven so no snacking in between. Lets get cookin’!
Ingredients:
1 cup Mayo or Miracle Whip
1 cup grated parmesan
1 teaspoon lemon [...]

Snapper with Parsley & Cilantro Sauce by The Paraplegic Chef
Tuesday, 14 Jul, 2009 – 12:24 | No Comment
Snapper with Parsley & Cilantro Sauce by The Paraplegic Chef

Snapper with Parsley & Cilantro Sauce

Cooked By: The Paraplegic Chef on 7.07.2009
Filed Under: Entrees, Seafood

Delicious seafood recipe!

Shannon and I went into Harris Teeter the other day to get some fish, and we noticed that the Red Snapper was on special. So, we decided to try something different and grabbed a recipe card from their display. I was a [...]

Roast Beef Sandwiches by The Paraplegic Chef!
Monday, 6 Jul, 2009 – 15:07 | No Comment
Roast Beef Sandwiches by The Paraplegic Chef!

French Dip Sandwiches

Another great Crock Pot recipe!

This is a great recipe and effortless at that. You can modify this recipe by adding sauteed peppers and onions and make this a Philly cheese steak.

Ingredients:
1 beef roast (3 to 4 lbs.)
1/2 cup soy sauce
1 beef bouillon cube
1 bay leaf
1/2 teaspoon ground black pepper
1 teaspoon dried rosemary
1 teaspoon [...]

Chicken Divine by The Paraplegic Chef
Monday, 22 Jun, 2009 – 17:59 | No Comment
Chicken Divine by The Paraplegic Chef

Chicken Divine

Quick and Easy recipe!
This is one of my family’s favorite recipes. It pleased all the kids in the house which is amazing because there where six of us. We all still love making it to this day as adults. It’s quick, easy, and delicious!
Pre-heat oven to 325 degrees
Ingredients:
4 to 5 chicken breasts
1/2 cup miracle [...]

BBQ Chicken with Potato and Green Bean Salad by The Paraplegic Chef
Wednesday, 3 Jun, 2009 – 14:04 | No Comment
BBQ Chicken with Potato and Green Bean Salad by The Paraplegic Chef

BBQ Chicken with Potato and Green Bean Salad
A quick and delicious meal great for cookouts.
A Few Quick Nutrition Facts:
Chicken: Chicken is an excellent source of protein. In just 3 ounces of chicken you are taking in 18 grams of protein.
Aroma Factor: The aroma factor is not bad with this recipe. You are going to be [...]

Balsamic Marinated Steak with Grilled Lemon and Garlic Asparagus
Wednesday, 3 Jun, 2009 – 14:01 | No Comment
Balsamic Marinated Steak with Grilled Lemon and Garlic Asparagus

Balsamic Marinated Steak with Grilled Lemon and Garlic Asparagus
This is another great recipe to add to your cookbook at home. A perfectly cooked steak is always on the list of things to enjoy during the summer, but add in a balsamic marinade and some lemon and garlic brushed asparagus and it will surely please your [...]

Green Bean and Potato Salad
Wednesday, 3 Jun, 2009 – 13:58 | One Comment
Green Bean and Potato Salad

Green Bean and Potato Salad
I tried this recipe on a whim one day, and it turned out excellent. Enjoy!
Here are some nutrition facts:
Fresh Green Beans: Green beans are an excellent source of vitamin C, vitamin K and manganese. Plus green beans are very good source of vitamin A (notably through their concentration of carotenoids including [...]

Cucumbers Marinated in Vinegar
Wednesday, 3 Jun, 2009 – 13:13 | One Comment
Cucumbers Marinated in Vinegar

Cucumbers Marinated in Vinegar
This recipe came from Shannon’s family. This recipe is chilled, so on that hot summer day when you want a snack that is cool and refreshing, just whip this up and make your tummy happy.

Ingredients:
2 cucumbers, sliced
1 med. onion, sliced
1/2 c. vinegar
2 1/2 tbsp. sugar
1/4 c. water
Prep:
Peel and slice cucumbers and place in bowl.

Dice [...]

Garlic and Lime Chicken Wings from The Paraplegic Chef
Wednesday, 3 Jun, 2009 – 12:41 | No Comment
Garlic and Lime Chicken Wings from The Paraplegic Chef

Another Great Recipe from our Official Chef Megan McCauley!
Garlic and Lime Chicken Wings
I am delighted to say that I have now added another addition to this website, Crock Pot recipes! 
This is a very interesting and different outlook on your traditional hot wings. The actual wing themselves are cool and have a strong citrus taste, while [...]