September 14, 2011
Keeping Our Minds Supple
Questioning Everything
Being open-minded means that we are willing to question everything, including those things we take for granted.
A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of reality. Yet questioning is what keeps our minds supple and strong. [...]

September 7, 2011
Emerging Courageous
Walking through Your Fear
Frequently, in walking through our fear, we discover that the strength of our fright was out of sync with reality.
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self-magnifies. It is when you are afraid and envisioning [...]

August 11, 2011
You Deserve to Have Your Dreams Come True
Personal Power
Power is not about exerting our will over others, it is about being in complete truth with yourself.
Many of us have do not understand what personal power means. We have been given the false notion that power is bad—that it is something we use to [...]

August 16, 2011
In Line with Spirit
Staying on Track
In a world where we have routines to get everything done, we rarely have a routine for our spiritual self.
In a world where we have routines for nearly everything—our route to work, our physical fitness regimen, and our weekday schedule—it’s amazing how many people forget to create a [...]

August 11, 2011
You Deserve to Have Your Dreams Come True
Personal Power
Power is not about exerting our will over others, it is about being in complete truth with yourself.
Many of us have do not understand what personal power means. We have been given the false notion that power is bad—that it is something we use to [...]

August 9, 2011
Sustenance for the Soul
Taking Time for Yourself
Making time for the activities that contribute to your spiritual growth has little to do with being selfish.
Modern life compels us to rush. Because we feel pressured to make the most of our time each day, the activities that sustain us, rejuvenate us, and help us evolve [...]

August 1, 2011
Staying Conscious
Staying Grounded in a Big City or Busy World
For a more grounded life, choose not to get caught up in the fast-paced world around you.
1. Live simply and live deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down. [...]

June 23, 2011
Gut Response
In Touch with True Emotions
Our bellies can be wonderful monitors of our emotional health and the truth can always be found there.
So often, emotions that we long to express get stored in our bodies instead. The space where this most often happens is in our bellies. Rather than telling people, our even [...]

July 4, 2011
Conditioned Response
Reactions to Life Events
Our past experiences can and do influence our emotional reactions and responses to present events.
Our experiences color everything. The events of the past can have a profound effect on how we see our lives now and what we choose to believe about our world. Our past experiences can also [...]

June 20, 2011
Staying Afloat amidst the Spin
Taking Things Personally
Try not to take everything personally, things that people say and do don’t always have anything to do with you.
Every time you interact with others, you have the choice to listen to, acknowledge, and let go of their words, or you can take what they are saying [...]