Mt. Brasstown Bald, Georgia Photo by Sean David
January 12, 2012
Demolishing Anger’s Walls
Resentment
When anger has no outlet it can morph into resentment and carries the potential to cause great turmoil.
Anger, when channeled into the pursuit of change, can be a useful tool in our emotional palette. Anger is experienced by most people, some more than [...]

December 14, 2011
As Good as Your Word
Promises
We forget how powerful our words are and when make promises it is up to us to make sure we keep our words sacred.
Ever since human beings could speak to one another, they have been making promises and keeping them or not keeping them. Those who keep their promises [...]

November 15, 2011
Your Comfort Zone
Create a Soft Place to Land
Create a soft place to land in your home a refuge from the stress of the day.
Our day-to-day demands can quickly take their toll on our well-being if we are not vigilant about caring for ourselves as best we can. One way we can ensure that [...]

October 31, 2011
Getting Back to Wellness
Seven Quick Fixes to Feel Better
Anxiety and fear dissipate quickly when countered with conscious breathing.
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel [...]

October 19, 2011
Living Streets
The Energy of Cities
Living in large cities can be draining, but there are steps that can be taken to make it all work in harmony.
The cities we reside in have souls. Our cities consume, create, evolve, and breathe much in the same way Mother Nature does. Each city is unique, defined not [...]

October 7, 2011
Soulful Voyages
Travel Sensitivity
Traveling can be hard on sensitive souls; routine and a few favorite items can make your journey easier.
The journeys we take are often as exhausting as they are exhilarating. The thrill we feel as we travel to a new environment may be undercut by our sensitivity to change, strange surroundings, and [...]

October 5, 2011
Where You Need to Be
Timing Can Be Everything
Every person fulfills their purpose when the time is right.
Since human timetables quite often do not correspond with universal timetables, it’s common for people to feel that life is progressing too slowly or too quickly. We draft carefully composed plans only to find that they fall [...]

October 4, 2011
Owning Your Tendencies
Understanding All Sides
Looking at only one side of our life can make us blind to the many other ways of looking at our situation.
Whenever we examine our lives, we examine them from a particular side or angle. Most of us tend to favor one side over the others. For example, we [...]

October 3, 2011
An Instant Vacation
Relaxing at Home
If you can’t get away on a vacation, turn your home into an instant vacation place.
Throughout our lives, most of us are led to believe that relaxation is best pursued outside of the home. As a result, we spend months anticipating weeklong vacations, seldom fully appreciating the leisure time [...]

September 29, 2011
Conscious Decisions
Going Against What Is Popular
Because an idea or way of doing things is popular doesn’t mean it’s right for everyone.
Just because an idea or way of doing things is popular doesn’t mean it’s right for everyone. However, part of the way that something becomes popular is that many of us don’t take [...]